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Habit score

Journal Score

Is your trading journal actually helping you improve โ€” or just a log you never read? Score your journaling habit.

Question 1 of 5

Do you log every trade you take?

No โ€” I don't keep a journal at all
Only the memorable wins and losses
Most of them, but I miss some
Yes โ€” every single trade goes in

Do you record the reason or setup behind each trade?

No โ€” just the entry, exit, and P&L
A vague note sometimes
Usually I write down the setup
Always โ€” the exact setup and my thesis

How often do you actually review your journal?

Never โ€” I write it and forget it
Rarely, maybe after a rough patch
Every month or so
Weekly โ€” it's a fixed part of my routine

Do you track whether you followed your rules?

No โ€” I don't track rule compliance
Only vaguely, in hindsight
Sometimes I mark whether I stuck to the plan
Yes โ€” I score rule adherence on every trade

Has your journal actually changed a habit?

No โ€” nothing has changed from it
Maybe a little, hard to say
Yes, it's fixed one or two things
Absolutely โ€” it's reshaped how I trade
0/ 100
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Try It Now โ†’

A self-assessment for reflection, not a diagnosis.

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